Is SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE, SPICED PEAR & FIG Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat bran concentrate
natural flavor

oat bran concentrate

Dietitian note

Oat bran should be avoided unless its certified gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OATMILK (FILTERED WATER, OAT BRAN CONCENTRATE, WATER, CANE SUGAR, TAPIOCA STARCH, ORGANIC FIG, ORGANIC COCONUT OIL, PEAR, FAVA BEAN PROTEIN, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CINNAMON, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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