Is SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE, SPICED PEAR & FIG Low FODMAP?

Ingredients

OATMILK (FILTERED WATER, OAT BRAN CONCENTRATE, WATER, CANE SUGAR, TAPIOCA STARCH, ORGANIC FIG, ORGANIC COCONUT OIL, PEAR, FAVA BEAN PROTEIN, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CINNAMON, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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