Is SPICED PUMPKIN PIE IN DARK CHOCOLATE PIECES, SPICED PUMPKIN PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fair trade certified unsweetened chocolate
fair trade certified cocoa butter
dark chocolate
nonfat milk powder

fair trade certified unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL*, PALM OIL*, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), CANE SUGAR, DRIED PUMPKIN, PALM KERNEL OIL WITH SOY LECITHIN, LESS THAN 1% OF COLORING (INCLUDES VEGETABLE JUICE, TURMERIC OLEORESIN), GUM ACACIA, TAPIOCA SYRUP, NATURAL FLAVOR, CARNAUBA WAX, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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