Is Spichlerz County Meat With Ham 280G Low FODMAP?
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Why it's not low FODMAP
- dried lemon juice concentrate
dried lemon juice concentrate
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Pork Meat 88% (Including Pork Ham 5%), Water, Salt, Sugars, Caramelised Sugar, Dried Lemon Juice Concentrate, Spices, Taste Enhancer: Monosodium Glutamate, Gelling Agent: Processed Seaweed Of The Eucheuma Species, Stabilizer: Triphosphates, Aroma, : Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Spichlerz County Meat With Ham 280G is available at 1 retailer
About this product
Meat · Slice