Is SPICY ASIAN STYLE BEEF ROLLERS TENDER BEEF AND JALAPENOS WITH HOISIN SAUCE IN A MINI SPRING ROLL FOOD TRUCK BITES SANDWICHES, SPICY ASIAN STYLE BEEF ROLLERS Low FODMAP?
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Why it's not low FODMAP
- less of garlic
- malted barley
- textured soy protein concentrate
- garlic
- dried onion
- soy protein concentrate
- raisin juice concentrate
- peas
- soybeans
- red bell pepper
- +3 more
less of garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
CABBAGE, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, SOY PROTEIN CONCENTRATE, 2% OR LESS OF SPICES, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SUGAR, DRIED ONION, NATURAL FLAVOR WITH EXTRACTIVES OF PAPRIKA), RED BELL PEPPER, SOYBEAN OIL, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILLI PEPPER, ACETIC ACID), CARROTS, CORN STARCH, PEAS, JALAPENO PEPPERS, SUGAR, 2% OR LESS OF GARLIC, GINGER, SOY PROTEIN CONCENTRATE, SALT, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, RAISIN JUICE CONCENTRATE, YEAST EXTRACT, VINEGAR, METHYL CELLULOSE, BLACK MALT EXTRACT (MALTED BARLEY, WATER), SPICES APPLEWOOD SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Meat · Roll