Is SPICY BERRY PEPPER JACK CHEESE, MARIONBERRY SPREAD & MULTIGRAIN CRACKERS BITE, SPICY BERRY Dairy Free?

Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Marionberry Spread (Marionberries, Sugar, Water, Pectin, Lemon Juice Concentrate, Sea Salt, Spices), Multigrain Crackers (Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, Monocalcium Phosphate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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