Is SPICY BERRY PEPPER JACK CHEESE, MARIONBERRY SPREAD & MULTIGRAIN CRACKERS BITE, SPICY BERRY Low FODMAP?

Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Marionberry Spread (Marionberries, Sugar, Water, Pectin, Lemon Juice Concentrate, Sea Salt, Spices), Multigrain Crackers (Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, Monocalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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