Is Spicy California Salad Quinoa Brown Rice Roll Vegetarian?

Ingredients

Water, Rice, Fish Protein (Pollock), Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Organic Sriracha (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sugar, Modified Cornstarch, Seaweed, Sesame Seeds, Salt, Cornstarch, Rice Vinegar, Glucono Delta Lactone, Distilled Vinegar, Isolated Soy Protein, Organic Agave, Egg Whites, Soybean Oil, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Rice Wine, Soybeans, Cellulose, Whole Eggs, Glycerol, Sesame Oil, Garlic, Soy Lecithin, Lactic Acid, Tomato Lycopene, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi, Ginger

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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