Is Spicy California Salad Quinoa Brown Rice Roll Vegetarian?

Ingredients

Cooked Rice (Brown Rice, Organic Red Quinoa, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Imitation Crab Meat (Fish Protein (Contains Pollock, Pacific Whiting), Water, Cornstarch, Sugar, Egg Whites, Sorbitol, Contains 2% Or Less Of: Artificial Flavor, Salt, Tapioca Starch, Mirin, Sodium Pyrophosphate, Sodium Tripolyphosphate, Whole Eggs, Glycerin, Soybean Oil, Brown Rice Syrup, Soy Lecithin, Hydrolyzed Gelatin, Tomato Lycopene Color, Paprika Oleoresin), Cucumber, Mayonnaise (Soybean, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Scallions, Sriracha Sauce (Chilies, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , Xanthan Gum), Gluten Free Soy Sauce (Water, Soybeans, Rice, Sugar, Salt), Seaweed, Sesame Seeds, Salt, Sesame Oil, Chili Oil (Soybean Oil, Chili Extracts), Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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