Is SPICY CHICKEN BOWL NOODLE SOUP, SPICY CHICKEN Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CHICKEN BONE EXTRACT, CHICKEN BROTH*, CHICKEN FAT*, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE DRIED CARROT, FREEZE DRIED CORN, GARLIC*, GLUTEN FREE SOY SAUCE* (SOY, RICE, SALT), GUM ARABIC, HYDROLYZED SOY PROTEIN, JAPANESE APRICOT EXTRACT* (JAPANESE APRICOT, SUGAR), MALIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NATURAL FLAVORS (COCONUT, ANCHOVY, SHRIMP), ONION*, PARSLEY FLATS, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN PASTE* (WHEAT, SALT, SOYBEAN), SPICES SUGAR, TEXTURED SOY PROTEIN (DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, DEXTROSE, WATER, MALTODEXTRIN, WHEAT GLUTEN, VINEGAR, CITRIC ACID), TOCOPHEROLS (ANTIOXIDANT), TURMERIC (COLOR), YEAST EXTRACT, YELLOW CORN FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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