Is Spicy Chicken Quinoa Bowl, 12.6 oz Low FODMAP?

Ingredients

Cilantro Quinoa Mix (Quinoa Multicolor Grain, Lime Juice, Cilantro, Olive Oil, Kosher Salt, Black Pepper), Spicy Chicken (Chicken Breast, Kosher Salt, Cayenne Pepper, Paprika, Black Pepper), Pickled Vegetables (Carrot, Beets, Jalapenos, Packing Liquid [Water, White Vinegar], Kosher Salt, Black Pepper, Dill, Jalapenos]), Chickpeas, Baby Kale, Picked Red Onion (Onion, Lime Juice, Kosher Salt), Avocado Dressing (Mayonnaise Vegenaise (Expeller-pressed High-oleic Safflower Oil, Filter Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Avocado Pulp, Cilantro, Water, Jalapenos, Garlic, Olive Oil, Lime Juice, Kosher Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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