Is Spicy Chicken Summer Roll Low FODMAP?

Ingredients

Chicken Breast, Lettuce, Tapioca Starch, Gluten Free Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Contains 2% Or Less Of: Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Avocado, Carrot, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Water, Sugar, Chicken Broth, Sushi Vinegar, Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Salt, Sesame Seeds, Organic Agave, Olive Oil, Maltodextrin, Natural Flavoring, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Rice, Sesame Oil, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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