Is Spicy Chicken Summer Roll Gluten Free?

Ingredients

Chicken Breast, Lettuce, Tapioca Starch, Gluten Free Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Contains 2% Or Less Of: Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Avocado, Carrot, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Water, Sugar, Chicken Broth, Sushi Vinegar, Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Salt, Sesame Seeds, Organic Agave, Olive Oil, Maltodextrin, Natural Flavoring, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Rice, Sesame Oil, Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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