Is SPICY CHICKEN TACO DIP, SPICY CHICKEN TACO Low FODMAP?
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Ingredients
CULTURED CREAM, MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), ALL WHITE DICED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT, SUGAR AND SODIUM PHOSPHATES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS)), SEASONING (CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT, CONTAINS 2% OR LESS OF CANOLA OIL, SILICON DIOXIDE, CITRIC ACID, SUGAR AND NATURAL FLAVOR), JALAPENOS (FRESH JALAPENO PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE) CONTAINS 2% OR LESS OF GUM ACACIA, XANTHAN GUM, CULTURED DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.