Is SPICY CHICKEN & WAFFLE Low FODMAP?
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Ingredients
FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SOY LECITHIN, LESS THAN 2% OF: CORN SYRUP, WHEAT GLUTEN, SEA SALT, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, GUAR GUM, YEAST), CHICKEN BREAST TENDERS, VEGETABLE MIX (CARROT, DAIKON, POBLANO PEPPER), BELGIAN WAFFLES (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS, SUGAR, SOYBEAN OIL, EGG WHITES, 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SALT, SOY LECITHIN [EMULSIFIER], EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO- DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], NATURAL & ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BREADING (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, YELLOW CORN FLOUR, SOYBEAN OIL, PAPRIKA, HYDROLYZED CORN GLUTEN, SOY PROTEIN, DEXTROSE, EXTRACTIVES OF PAPRIKA, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, NATURAL FLAVOR), SUGAR, VINEGAR, JALAPENOS, RED PEPPERS, FRUIT PECTIN, EGGS, RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), OIL (CANOLA OIL, TBHQ, CITRIC ACID [PROTECTS FLAVOR], DIMETHYLPOLYSILOXANE [PREVENTS FOAMING]), APPLE CIDER VINEGAR (DILUTED TO 6% ACIDITY WITH WATER), RICE VINEGAR (WATER, RICE), WATER, SUGAR, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen