Is SPICY CHILI NAAN CRISPS, SPICY CHILI Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Potato Starch, Sweet Chili Seasoning (Spices [Chili Pepper, Black Pepper], Maltodextrin, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Dehydrated Parsley, Dehydrated Tomato, Citric Acid, Silicon Dioxide, Natural Flavor), Sugar, Cornstarch, Sea Salt, Inactive Yeast, Buttermilk, Ghee (Clarified Butter), Sugar Cane Syrup, Natural Flavor, Annatto For Color, Chili Spice Extract, Enzyme (Dough Conditioner).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Cracker