Is SPICY CITRUS GINGER SAUCE, SPICY CITRUS GINGER GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lime juice concentrate
- white vinegar
- dried arbol chili peppers
- dried aji amarillo chili peppers
- garlic
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, AGAVE NECTAR, GINGER PUREE (GINGER, WATER), GARLIC, AJI PEPPER PUREE (WATER, DRIED AJI AMARILLO CHILI PEPPERS, DRIED ARBOL CHILI PEPPERS), WHITE VINEGAR, CANOLA OIL, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, OLIVE OIL, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SPICY CITRUS GINGER SAUCE, SPICY CITRUS GINGER is available at 1 retailer
About this product
Sauce · Bottle, Liquid