Is Spicy Couscous Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ア Couscous in a curry dressing with sultanas and red pepper Ingredients 59% Curry Dressing (Water, Rapeseed Oil, Mango Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli, Ginger, Garlic Powder], Onion, White Wine Vinegar, Curry Powder [Ground Spices (Coriander, Ginger, Turmeric, Cumin, Chilli), Salt, Wheat Flour, Garlic], Modified Maize Starch, Tomato Purée, Sugar, Garlic Purée, Salt), 30% Couscous (Durum Wheat Semolina), 8% Sultanas (Sultanas, Cottonseed Oil), 3% Red Pepper, Parsley. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya and Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Grain · Granule, Dried