Is SPICY DILL PICKLE CHIPS Low FODMAP?

Ingredients

PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, POTASSIUM SORBATE [PRESERVATIVE], ALUM, ARTIFICIAL AND NATURAL FLAVORS, CALCIUM CHLORIDE, FD&C YELLOW #5, FD&C BLUE #1, AND POLYSORBATE 80), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: CELLULOSE GUM, DEXTROSE, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF TURMERIC (COLOR), JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, PARSLEY, SALT, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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