Is Spicy Edamame (Cooked Soybeans) Low FODMAP?

Ingredients

Edamame (Soybeans, Salt), Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Crunchy Garlic Sauce (Chili Oil (Vegetable Oil (Canola, Corn, Cottonseed, Soybean), Red Pepper), Canola Oil, Minced Garlic, Spices, Sugar, Minced Onion, Sesame Oil, Salt, Yeast Extract, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Sesame Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alchol), Brown Sugar, Water, Natural Flavoring, Rice Vinegar, Vinegar (Water, Rice))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Spicy Edamame (Cooked Soybeans) is available at 1 retailer

About this product

Vegetable · Pod