Is Spicy Garden Vegetable Cheese Spread Low FODMAP?

Ingredients

Shredded Cheese (Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto), Potato Starch And Powdered Cellulose Added To Prevent Caking), Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice (Mustard Flour), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor, Paprika), Sour Cream (Cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate (To Preserve Freshness), Microbial Enzyme), Tomatoes, Jalapenos, Peppers, Scallions, Maltodextrin, Cultured Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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