Is SPICY JALAPENO GUACAMOLE, SPICY JALAPENO Vegan?
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Ingredients
GUACAMOLE (HASS AVOCADOS, TOMATOES, ONIONS, JALAPENO PEPPERS, LIME JUICE, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, DISTILLED VINEGAR, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL FLAVOR), PICO DE GALLO (TOMATO, ONION, LEMON JUICE [LEMON JUICE FROM CONCENTRATE {WATER, LEMON JUICE FROM CONCENTRATE}, LEMON OIL, CITRIC ACID, SUGAR, SALT, PROPYLENE GLYCOL {EMULSIFIER}, SODIUM BENZOATE {PRESERVATIVE}, SODIUM BISULFATE 1/40 OF 1% {PRESERVATIVE}, FD&C YELLOW #5], CILANTRO, JALAPENO PEPPERS, SALT, GLUCONO DELTA LACTONE [TO MAINTAIN COLOR & FRESHNESS], SODIUM BENZOATE [TO MAINTAIN COLOR & FRESHNESS]), JALAPENO PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.