No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, SPICY JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

POPCORN, SUGAR, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), JALAPENO SEASONING (SPICES, RAW CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, JALAPENO PEPPER POWDER, SEA SALT, ONION POWDER, GREEN BELL PEPPER POWDER, DEHYDRATED PARSLEY, TOMATO POWDER, YEAST EXTRACT, AND LESS THAN 2% SUNFLOWER OIL AND CALCIUM SILICATE ADDED AS PROCESSING AIDS), HIMALAYAN PINK SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, SPICY JALAPENO | Spoonful