Is SPICY JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN & UNCURED HAM, SAUSAGE, WHITE MEAT CHICKEN & UNCURED HAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • bell peppers
  • celery
  • natural hickory smoke flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

WATER, HICKORY SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SALT, SPICES, BROWN SUGAR, SODIUM PHOSPHATES, GARLIC, SODIUM ERYTHORBATE], SPICES, SMOKE POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR], PAPRIKA, SODIUM NITRITE), CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONION, CELERY, BELL PEPPERS, ENRICHED LONG GRAIN PARBOILED MILLED RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLIC ACID [FOLATE], CONTAINS 2% OR LESS OF: UNCURED HAM WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR NATURALLY OCCURRING IN SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN BROTH (WATER, CHICKEN BROTH), MODIFIED FOOD STARCH, SALTED BUTTER (PASTEURIZED CREAM, SALT), SMOKED BACON (PORK CURED WITH WATER, SALT, MAPLE SYRUP, SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM NITRITE), BUTTER PASTE (ROUX [WHEAT FLOUR, BUTTER FAT, SALT]), TOMATO PASTE, CULTURED DEXTROSE, WHEAT FLOUR, SUGAR, SMOKED PAPRIKA, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, TURMERIC], ONION, CORN STARCH, GARLIC, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), YEAST EXTRACT, NATURAL HICKORY SMOKE CONCENTRATE, CARAMEL COLOR, CHILI PEPPER.

Check SPICY JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN & UNCURED HAM, SAUSAGE, WHITE MEAT CHICKEN & UNCURED HAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPICY JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN & UNCURED HAM, SAUSAGE, WHITE MEAT CHICKEN & UNCURED HAM is available at 1 retailer

Safeway

About this product

Frozen Meal · Frozen

Flavor
SpicySavorySmokyGarlicky
Texture
CreamyChunky
Commonly used for
Meal PrepLunch