Is SPICY KIMCHI RELISH, SPICY Low FODMAP?

Ingredients

SALTED NAPA CABBAGE (NAPA CABBAGE, SALT), ONION, CORN SYRUP, WATER, SRIRACHA SAUCE [RED PEPPER EXTRACT (RED PEPPER, WATER, SALT, DEXTRIN, ETHYL ALCOHOL, VINEGAR {MALT EXTRACT, WATER, ETHYL ALCOHOL, DEXTROSE}, XANTHAN GUM, LICORICE EXTRACT, HIGH FRUCTOSE CORN SYRUP, DARK BROWN SUGAR, TANGERINE EXTRACT), MALTODEXTRIN, APPLE VINEGAR (WATER, ETHYL ALCOHOL, APPLE CONCENTRATE, DEXTROSE), SUGAR, MODIFIED CORN STARCH, SALT, WATER, CITRIC ACID], VINEGAR (MALT EXTRACT, WATER, ETHYL ALCOHOL, DEXTROSE), SUGAR, RADISH, CONTAINS 2% OR LESS OF: TOMATOES, RED PEPPER POWDER, SALT, GARLIC, SEASONING BASE (CORN STARCH, PEPPER OLEORESIN, RICE BRAN OIL), PEAR, ONION POWDER (ONION, DEXTROSE, SOYBEAN OIL, CORN STARCH, DEXTRIN), YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, GINGER, MALTODEXTRIN, SOYBEANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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