Is SPICY KOREAN MEDIUM HEAT GOCHUJANG MUSTARD, SPICY KOREAN Low FODMAP?
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Ingredients
ORGANIC DISTILLED VINEGAR, WATER, ORGANIC CANE SUGAR, ORGANIC MUSTARD SEED, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO RETAIN FRESHNESS]), SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC RED CHILI, ORGANIC TURMERIC, ORGANIC GARLIC, ORGANIC SPICES, NATURAL FLAVOR, ORGANIC ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.