Is SPICY KOREAN MEDIUM HEAT GOCHUJANG MUSTARD, SPICY KOREAN GERD Friendly?
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Why it's a maybe for GERD friendly
- organic garlic
- organic distilled vinegar
organic garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC DISTILLED VINEGAR, WATER, ORGANIC CANE SUGAR, ORGANIC MUSTARD SEED, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO RETAIN FRESHNESS]), SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC RED CHILI, ORGANIC TURMERIC, ORGANIC GARLIC, ORGANIC SPICES, NATURAL FLAVOR, ORGANIC ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Bottle