Is Spicy Mayonnaise Dressing Low FODMAP?

Ingredients

WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH (CORN, POTATO), CAYENNE PEPPER, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS (SOY), CARROT FIBER, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), GARLIC POWDER, XANTHAN GUM, SMOKED PAPRIKA, PAPRIKA EXTRACT (FOR COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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