Is SPICY MUSTARD FLAVORED BAKED CRISPY SNACK STICKS, SPICY MUSTARD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OF MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, COCONUT OIL), MARGARINE (PALM OIL, VEGETABLE OIL [CONTAINS ONE OF MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, COCONUT OIL, AND/OR CORN OIL], SALT, MONO- AND DIGLYCERIDES, ASCORBYL PALMITATE, VITAMIN A PALMITATE, VITAMIN D3, CAROTENE [COLOR], NATURAL AND ARTIFICIAL FLAVORS), SUGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, DEXTRIN, MUSTARD POWDER, HONEY, VINEGAR, SOY SAUCE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, YEAST, ARTIFICIAL FLAVORS, SUCCINIC ACID, TRISODIUM PHOSPHATE, MALIC ACID, SUCRALOSE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Stick