Is SPICY MUSTARD FLAVORED BAKED CRISPY SNACK STICKS, SPICY MUSTARD Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OF MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, COCONUT OIL), MARGARINE (PALM OIL, VEGETABLE OIL [CONTAINS ONE OF MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, COCONUT OIL, AND/OR CORN OIL], SALT, MONO- AND DIGLYCERIDES, ASCORBYL PALMITATE, VITAMIN A PALMITATE, VITAMIN D3, CAROTENE [COLOR], NATURAL AND ARTIFICIAL FLAVORS), SUGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, DEXTRIN, MUSTARD POWDER, HONEY, VINEGAR, SOY SAUCE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, YEAST, ARTIFICIAL FLAVORS, SUCCINIC ACID, TRISODIUM PHOSPHATE, MALIC ACID, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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