No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY NACHO KETO CHIPS, SPICY NACHO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY PROTEIN CONCENTRATE, MEDIUM CHAIN TRIGLYCERIDE, TAPIOCA STARCH, WATER, 3-HYDROXY BUTYRIC ACID CALCIUM SALT, SOY FIBER, 3-HYDROXY BUTYRIC ACID SODIUM SALT, 3-HYDROXY BUTYRIC ACID POTASSIUM SALT,3-HYDROXY BUTYRIC ACID MAGNESIUM MONOHYDRATE, SODIUM CASEINATE, CHEESE BLEND (DAIRY PRODUCTS SOLIDS, CHEESE POWDER (CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), FLAVOR, DISODIUM PHOSPHATE), TORULA YEAST, AUTOLYZED YEAST EXTRACT, SPICE, CITRIC ACID, CALCIUM SILICATE, PAPRIKA EXTRACTS, TURMERIC EXTRACTS), NATURAL FLAVORS, SALT, POTATO STARCH AND DEHYDRATED POTATO, SEA SALT, TOMATO POWDER, DEHYDRATED ONION, SPICES, SUNFLOWER OIL, SUNFLOWER LECITHIN, SODIUM DIACETATE, PAPRIKA EXTRACT, MALIC ACID, CITRIC ACID, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Piece

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SPICY NACHO KETO CHIPS, SPICY NACHO | Spoonful