Is SPICY PARTY MIX Gluten Free?

Ingredients

PEANUTS, SESAME STICKS [ UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGUR WHEAT SALT BEET POWDER (COLOR), TURMERIC (COLOR)]. CHILI RICE CRACKERS [ RICE CORN STARCH SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, SALT, ONION POWDER, GARLIC POWDER. YELLOW #6. RED PEPPER EXTRACT], PEPITAS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SEASONING [ TOMATO POWDER SALT ONION & GARLIC WHEY & CULTURED HEY POWDER TABASCO SAUCE POWDER, SUGAR, RED & GREEN BELL PEPPER, CORN FLOUR. PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, VINEGAR POWDER, EXTRACT OF PAPRIKA, CITRIC ACID, PAPRIKA, PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, SPICE, MALTIC ACID], SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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