Is SPICY PARTY MIX Low FODMAP?

Ingredients

PEANUTS, SESAME STICKS [ UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGUR WHEAT SALT BEET POWDER (COLOR), TURMERIC (COLOR)]. CHILI RICE CRACKERS [ RICE CORN STARCH SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, SALT, ONION POWDER, GARLIC POWDER. YELLOW #6. RED PEPPER EXTRACT], PEPITAS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SEASONING [ TOMATO POWDER SALT ONION & GARLIC WHEY & CULTURED HEY POWDER TABASCO SAUCE POWDER, SUGAR, RED & GREEN BELL PEPPER, CORN FLOUR. PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, VINEGAR POWDER, EXTRACT OF PAPRIKA, CITRIC ACID, PAPRIKA, PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, SPICE, MALTIC ACID], SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products