Is Trader Joe's Spicy Queso Dip GERD Friendly?
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Why it's not GERD friendly
- cornstarch, red bell peppers, bell peppers, citric acid
- citric acid
- heavy cream
- cream
- cheese culture
- cheddar cheese
- pasteurized process cheese
- cultured nonfat dry milk powder
- garlic powder
- dried red chili peppers
- tomato paste
- +4 more
cornstarch, red bell peppers, bell peppers, citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasteurized Process Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Water, Citric Acid (acidifier), Salt), Water, Pasteurized Milk (milk, Vitamin D3), JalapeÑo Peppers, Chipotle Peppers, Distilled White Vinegar, Smoked Dried Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices (including Ground Bay Leaves), Cumin, Onion Powder, Garlic Powder, Heavy Cream. Contains 2% Or Less Of: Cornstarch, Red Bell Peppers, Bell Peppers, Water, Citric Acid (to Preserve), Green Bell Peppers, Cultured Nonfat Dry Milk Powder, Onions, Smoked Paprika, Lactic Acid Powder, Xanthan Gum, Salt, Nisin (to Preserve), Ground Red Pepper, Sodium Citrate, Onion Powder. Contains: Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Cup, Spreadable