Is SPICY RED LENTIL HUMMUS, SPICY RED LENTIL Vegetarian?

Ingredients

Red Lentils, Water, Canola Oil, Caramelized Onion (Onion, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Sea Salt, Minced Garlic, Citric Acid, Minced Onion, Vegetable Stock Paste (Potato Starch, Salt, Sugar, Spices, Onions, Garlic, Green Peas, Carrots, Celery, Celeriac, Mushroom), Cumin, Turmeric, Black Pepper, Cayenne Chili Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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