Is SPICY RED LENTIL HUMMUS, SPICY RED LENTIL Vegan?
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Ingredients
Red Lentils, Water, Canola Oil, Caramelized Onion (Onion, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Sea Salt, Minced Garlic, Citric Acid, Minced Onion, Vegetable Stock Paste (Potato Starch, Salt, Sugar, Spices, Onions, Garlic, Green Peas, Carrots, Celery, Celeriac, Mushroom), Cumin, Turmeric, Black Pepper, Cayenne Chili Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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