Is SPICY STEAK BIG BURRITO, SPICY Low FODMAP?
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Ingredients
FILLING: GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), COOKED WHITE RICE, COOKED PINTO BEANS*, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, CORN, ONIONS, CORN STARCH, SPICE MIX (DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, PAPRIKA [COLOR], SPICES, CHILI PEPPER), CHIPOTLE PEPPER SAUCE CONCENTRATE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), HABANERO PEPPER PUREE (WATER, DRIED HABANERO PEPPERS, CITRIC ACID), GARLIC, CILANTRO, JALAPENO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.