Is SPICY SWEET CHILI FLAVORED TORTILLA CHIPS, SPICY SWEET CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold sweet and spicy seasoning combines a tangy sweetness with a chili heat atop sturdy, crisp tortilla chips. Crunchy texture holds up to dips and salsas; commonly eaten as a snack, for parties, or as an accompaniment to sandwiches. Customer reviews often note uneven seasoning distribution and variable spice intensity.

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Why it's not low FODMAP

onion powder
garlic powder
fructose
natural flavor

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Salt, Sugar, Monosodium Glutamate, Fructose, Sodium Diacetate, Soy Sauce (Soybean, Wheat, Salt), Onion Powder, Maltodextrin (Made From Corn), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Garlic Powder, Torula Yeast, Malic Acid, Extractives Of Paprika, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Dextrose, Natural Flavor, Contains Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.