Is Spicy Sweet Hawaiian Bowl Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC BROWN RICE, ORGANIC EDAMAME, WATER, PINEAPPLE, ORGANIC BLACK BEANS, SWEET POTATO, ORGANIC COCONUT CREAM, RED BELL PEPPER, TOFU (WATER, SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), RICE VINEGAR, TAMARI (WATER, SOYBEANS, SALT), MISO (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER), GREEN ONION, GINGER, GARLIC, TOASTED SESAME OIL, CILANTRO, SPICES, PAPRIKA, SEAWEED, RICE STARCH, KONJAC

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

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