Is Spicy Sweet Hawaiian Bowl Low FODMAP?

Ingredients

ORGANIC BROWN RICE, ORGANIC EDAMAME, WATER, PINEAPPLE, ORGANIC BLACK BEANS, SWEET POTATO, ORGANIC COCONUT CREAM, RED BELL PEPPER, TOFU (WATER, SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), RICE VINEGAR, TAMARI (WATER, SOYBEANS, SALT), MISO (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER), GREEN ONION, GINGER, GARLIC, TOASTED SESAME OIL, CILANTRO, SPICES, PAPRIKA, SEAWEED, RICE STARCH, KONJAC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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