Is Spicy sweet mix Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy flour
soybean
soy protein concentrate
soybean and

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cajun crunch mix (rice cracker chili bits [water, soybean, wheat, sea salt], sugar, chili starch, artificial coloring [yellow 5, yellow 6], peanuts, seasoning [paprika, thyme, spices, onion, garlic and less than 2% silicon dioxide to prevent caking], sunflower oil, cheddar sesame sticks, hot and spicy sesame sticks [unbleached wheat flour {contains malted barley flour as a natural enzyme additive}, soybean oil, sesame seeds, ground bulgur wheat, pepper sauce seasoning {tomato powder, corn flour, maltodextrin, onion powder, sour cream powder {cream, cultured buttermilk, reduced lactose whey, nonfat milk, natural flavor, autolyzed yeast, sodium citrate, sour cream cultures}, monosodium glutamate, green bell pepper powder, garlic powder, pepper sauce powder {aged red peppers, vinegar}, jalapeno pepper powder, chili pepper}, cheese powder {cheddar cheese {cultured milk, enzymes}, whey protein concentrate, lactose, buttermilk solids, annatto extract}, salt, beet powder {color}, turmeric {color}, annatto {color}, citric acid], sunflower seeds, pumpkin seeds), honey roasted peanuts (peanuts, sugar, honey vegetable oil [peanut, cottonseed, soybean and/or sunflower seed], salt, modified food starch [potato], maltodextrin and xanthan gum), honey roasted sesame sticks (flour [wheat flour, malted barley flour], partially hydrogenated vegetable oil [soybean, cottonseed], sesame seeds, sugar, bulgur wheat, vegetable oil [peanut, cottonseed, soybean and/or sunflower seed], honey, contains less than 2% of the following: salt, modified potato starch, soy protein concentrate, soy flour, maltodextrin, turmeric and beet powder [color], xanthan gum).

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