Is SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
oleoresin paprika
spicy sweet peppers seasoning

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iwon Organic Protein Blend (Green Pea (Certified Organic), Brown Rice Flour (Certified Organic), Navy Beans (Certified Organic), Brown Rice Protein (Certified Organic)), Sunflower Oils and/or Safflower Oil (Certified Organic), and Spicy Sweet Peppers Seasoning (Certified Organic) (Tapioca Maltodextrin (Certified Organic), Sea Salt, Raw Cane Sugar (Certified Organic), Garlic Powder (Certified Organic), Cayenne Pepper (Certified Organic), Onion Powder (Certified Organic), Vinegar Powder (Certified Organic) [Maltodextrin (Certified Organic), White Distilled Vinegar (Certified Organic)], Black Pepper (Certified Organic), Yeast Extract (Certified Organic), Celery Seed (Certified Organic), White Pepper (Certified Organic), Oleoresin Paprika, Natural Flavor).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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