Is SPICY THAI NOODLE SALAD, SPICY Dairy Free?

Ingredients

COOKED PASTA (WATER, SEMOLINA PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), THAI STYLE DRESSING (GROUND CHILI PEPPERS [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ROASTED SESAME OIL, RICE VINEGAR [DILUTED WITH WATER TO 4 2% ACIDITY], OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BROWN SUGAR, HOT PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER SALT], CAYENNE PEPPER), CARROT, GREEN ONION, CILANTRO

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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