Is Spicy Tuna Roll with White Rice Vegan?

Ingredients

Water, Tuna, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Capelin Roe, Sugar, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Seaweed, Sesame Seeds, Organic Tomato Puree, Salt, Distilled Vinegar, Rice Vinegar, Organic Agave, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Glucono Delta Lactone, Mirin (Water, Rice, Salt, Citric Acid), Sesame Oil, Garlic, Annatto, Organic Onion Powder, Organic Spices, If Brown Rice Also Quinoa

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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