Is SPICY VEGETABLE CHILI SOUP, SPICY Gluten Free?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, COOKED BLACK BEANS, COOKED GARBANZO BEANS, GREEN PEPPERS, CORN, DICED TOMATOES IN TOMATO JUICE, RICE, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SPICES, SUGAR, SALT, POTASSIUM CHLORIDE, FLAVORING, ONIONS**, PAPRIKA, GARLIC**, LOWER SODIUM NATURAL SEA SALT, YEAST EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.