Is SPICY VEGETABLE MINI WONTONS GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic
chili pepper
distilled vinegar
+1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ORGANIC BROWN RICE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), CABBAGE, GREEN ONION, CARROT, TEXTURED SOY FLOUR (WATER, SOY FLOUR), SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SOYBEAN OIL, SUGAR, RED CHILI GARLIC PUREE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), SALT, GINGER, GARLIC, SESAME OIL, RED PEPPER, BLACK PEPPER. WRAPPER SKIN: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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