Is SPICY WASABI FLAVORED CASHEWS, HONEY ROASTED SESAME STICKS, CHILI CRESCENTS, SRIRACHA SESAME STICKS, WASABI FLAVORED PEAS, SEASONED ALMONDS TRAIL MIX, SPICY WASABI Low FODMAP?

Ingredients

ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI CRESCENTS (RICE, CORN STARCH AND/OR TAPIOCA STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CHILI POWDER OR RED PEPPER EXTRACTS, SUGAR, GARLIC POWDER, ONION POWDER, SALT, ARTIFICIAL COLOR [FD&C YELLOW 6]), SRIRACHA SESAME STICKS (SESAME STICKS [ENRICHED WHEAT FLOUR {UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON} THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], SRIRACHA SEASONING [SUGAR, MALTODEXTRIN, SALT, HOT SAUCE {CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER}, DEXTROSE, SPICES, GARLIC POWDER, SOUR CREAM {CREAM, CULTURES, LACTIC ACID}, YEAST EXTRACT, VINEGAR, ONION POWDER, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA, CITRIC ACID, CANOLA OIL {AS A PROCESSING AID}, SPICE EXTRACTIVES, NATURAL BUTTER FLAVOR, EXTRACTIVES OF ANNATTO AND TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING]), WASABI PEAS (PEAS, CORN STARCH, PALM OIL, SUGAR, SALT, WASABI SEASONING [WASABI JAPONICA, HORSERADISH, MALTODEXTRIN, GLUCOSE, SILICON DIOXIDE], CURCUMIN, BRILLIANT BLUE [FD&C BLUE NO.1]), GARLIC SEASONED ALMONDS (ALMONDS, CHILI POWDER, GARLIC POWDER, PEANUT OIL, SALT, LESS THAN 2% OF: SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SPICY WASABI FLAVORED CASHEWS, HONEY ROASTED SESAME STICKS, CHILI CRESCENTS, SRIRACHA SESAME STICKS, WASABI FLAVORED PEAS, SEASONED ALMONDS TRAIL MIX, SPICY WASABI is available at 2 retailers

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