Is SPICY WITH ZESTY GREEN CHILIES AND TOMATOES CHILI WITH BEANS, SPICY WITH BEANS Low FODMAP?
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Ingredients
Meat (Beef And Pork), Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Beef Stock, Prepared Pinto Beans, Tomato Puree (Water, Tomato Paste), Corn Starch, Rolled Oats, Chili Pepper, Less Than 2% Of: Jalapeno Pepper, Salt, Natural Flavors, Spices, Sugar, Soy Lecithin, Acetic Acid, Textured Soy Flour, Caramel Color, Water, Sodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.