Is SPICY YELLOW RICE MIX WITH SEASONINGS, SPICY YELLOW Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green bell pepper
modified food starch

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SPICY YELLOW SEASONING [SALT, YEAST EXTRACT, DEHYDRATED VEGETABLES (RED AND GREEN BELL PEPPER, ONION, GARLIC), SUGAR, CORN STARCH, TURMERIC, CELLULOSE POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED FOOD STARCH, COOKED CHICKEN SKIN, MALTODEXTRIN, SOY FLOUR, CHICKEN FAT, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, CHICKEN MEAT, EXTRACTIVES OF TURMERIC, CARAMEL COLOR, CHICKEN BROTH, CALCIUM SILICATE (PREVENTS CAKING), SILICON DIOXIDE (PREVENTS CAKING)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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