Is SPICY YELLOW RICE MIX WITH SEASONINGS, SPICY YELLOW Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic
onion
chicken broth
natural flavors
soybeans
wheat
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SPICY YELLOW SEASONING [SALT, YEAST EXTRACT, DEHYDRATED VEGETABLES (RED AND GREEN BELL PEPPER, ONION, GARLIC), SUGAR, CORN STARCH, TURMERIC, CELLULOSE POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED FOOD STARCH, COOKED CHICKEN SKIN, MALTODEXTRIN, SOY FLOUR, CHICKEN FAT, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, CHICKEN MEAT, EXTRACTIVES OF TURMERIC, CARAMEL COLOR, CHICKEN BROTH, CALCIUM SILICATE (PREVENTS CAKING), SILICON DIOXIDE (PREVENTS CAKING)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.